Calm Your Body

little girl having her hair brushed

Your child will learn a way to calm their body before falling asleep.

Fresh Air Breaths

girl and mom stretch together

Your child will learn how a mindfulness exercise can help calm their thoughts and their body.

I Spy a Clean Floor

girl and mom stretch together

Your child will learn how to help clean up their space.

Wash My Hands

little girl having her hair brushed

Your child will learn a fun way to wash their hands independently.