Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Good Morning, World!

little girl having her hair brushed

Your child will learn how to be responsible for some parts of their morning routine.

Naming My Feelings

a mom comforts her grumpy daughter

Your child will learn how to identify the emotions they feel.

Signs of Affirmation

little girl having her hair brushed

Your child will learn a way to reinforce positive beliefs about themself.

Uh Oh! It Was An Accident!

a mom comforts her grumpy daughter

Your child will learn how their actions affect others and how to apologize.