Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Explore-a-veggie

little girl having her hair brushed

Your child will learn to explain why they like or dislike foods prepared certain ways.

Find the Food Groups

little girl having her hair brushed

Your child will learn an introduction to food groups.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Good Morning, World!

little girl having her hair brushed

Your child will learn how to be responsible for some parts of their morning routine.

Naming My Feelings

a mom comforts her grumpy daughter

Your child will learn how to identify the emotions they feel.

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