Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Good Morning, World!

little girl having her hair brushed

Your child will learn how to be responsible for some parts of their morning routine.

Naming My Feelings

a mom comforts her grumpy daughter

Your child will learn how to identify the emotions they feel.

Prep Ahead Outfit

a kid completes a puzzle

Your child will learn how to plan ahead to make their morning routine easier

Signs of Affirmation

little girl having her hair brushed

Your child will learn a way to reinforce positive beliefs about themself.

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