Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Do This Then That!

kids concentrate while playing a game

Your child will learn to listen to, remember and follow 3-4 step directions.

Draw Your Feelings

two kids hug

Your child will learn how to communicate their feelings through drawing.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Hugs and Kisses

mom kisses toddler

Tips to support me as i learn how to express affection to the people i care about.

Laughs and Chuckles

big sister kisses baby's head

Your child will learn to respond to others' expression of happy emotions.

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