Draw Your Feelings

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Your child will learn how to communicate their feelings through drawing.

Fresh Air Breaths

girl and mom stretch together

Your child will learn how a mindfulness exercise can help calm their thoughts and their body.

I Spy a Clean Floor

girl and mom stretch together

Your child will learn how to help clean up their space.

Mindful Breaths

two kids hug

Your child will learn fun breathing techniques to help your child regulate their emotions.

Rose, Thorn, Bud

two kids hug