Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Good Morning, World!

little girl having her hair brushed

Your child will learn how to be responsible for some parts of their morning routine.

Grocery List Games

a little girl reads on her bed with a stuffed animal

Your child will learn using vocabulary to share ideas

Naming My Feelings

a mom comforts her grumpy daughter

Your child will learn how to identify the emotions they feel.

Signs of Affirmation

little girl having her hair brushed

Your child will learn a way to reinforce positive beliefs about themself.

1 2