Calm Your Body

little girl having her hair brushed

Your child will learn a way to calm their body before falling asleep.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Mindful Magic

little girl having her hair brushed

Your child will learn a relaxation technique to help them prepare for bedtime.

Naming My Feelings

a mom comforts her grumpy daughter

Your child will learn how to identify the emotions they feel.

Wash My Hands

little girl having her hair brushed

Your child will learn a fun way to wash their hands independently.