Body Word Challenge

girl and mom stretch together

Your child will learn more vocabulary for body parts.

Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Fresh Air Breaths

girl and mom stretch together

Your child will learn how a mindfulness exercise can help calm their thoughts and their body.

Speak Up For Yourself

girl and mom stretch together

Your child will learn how to communicate my needs respectfully and firmly.