Calm Your Body

little girl having her hair brushed

Your child will learn a way to calm their body before falling asleep.

Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Naming My Feelings

a mom comforts her grumpy daughter

Your child will learn how to identify the emotions they feel.

The Solution Game

a mom comforts her grumpy daughter

Your child will learn how to identify solutions to social problems.

Wash My Hands

little girl having her hair brushed

Your child will learn a fun way to wash their hands independently.