Tummy Time
Here's What To Do
Since I spend so much time on my back when I'm sleeping, I need to have plenty of "tummy time" when I'm awake. Tummy time helps my back and neck muscles get strong!
When I'm doing "tummy time," give me interesting things to look at. Place them at the level my eyes would be at if I lift my head and chest. Examples of things I might like:
- childproof mirror
- stuffed animal
- musical toy
- picture book opened to a fun page
Do "tummy time" with me! Lie on the floor face-to-face with me to play. See if I'll turn my head towards you if you move from side-to-side.
Help me get a bit of extra lift by putting your legs straight on the floor, then draping me over your leg. Put my chest on your leg, extend my arms forward, and keep my hips flat on the floor. You can also use a nursing support pillow or similar pillow.
Put PEER Into Action
Pause:
- Give me a cuddle before you set me down on my tummy.
Engage:
- "Hi Ava! Can you look over here and find mommy? Here I am!"
- "You're working so hard, can you look at the mirror? You did it, you found the mirror!"
Encourage:
- If my arms are tucked behind me, help me bring them forward and place my palms on the ground. When I get stronger, I might push up with some weight on my hands.
- I might not like tummy time, especially as I'm getting used to it! Try to soothe me and comfort me, and keep practicing tummy time even if I protest. Start with just a minute or two, and build up the time from there.
Reflect:
- Am I able to tolerate tummy time for longer and longer periods of time?
Not quite ready?
During "tummy time" encourage me to lift my head any amount (it might be small at first). Over time, I'll get strong enough to lift my head and chest off the ground.
Ready for more?
During tummy time, hold objects up a little higher than before. This encourages me to "push up" onto my hands so I can see things better.
As your child masters this skill...
They will be able to lift their head and chest during tummy time, using their arms for support.