Telling You How I Feel
Here's What To Do
1
Watch and listen to my expressions to see how I tell you that I'm happy, angry, or frustrated. It may take some time and practice to figure out my feelings, and sometimes I'll send confusing mixed messages.
2
When you respond to the feelings I'm having, I'm learning that my feelings are understood and important.
3
You probably talk to me in "baby talk" sometimes. This exaggerated voice tone helps me learn about different emotions.
4
Talk to me throughout the day. Even though I can't understand the words, I understand the positive feelings and love.
Put PEER Into Action
P
Pause:
- Get down on my level and watch my facial expressions.
E
Engage:
- "Uh oh, something is making you upset. It's okay, let's figure out how to help you."
- "Oh! That is making you feel happy! Let's do it again!"
E
Encourage:
- Verbalize my feelings with words. Like: "You're feeling frustrated that you can't reach that toy."
- Talk to me about your own feelings. Like: "I'm feeling mad that the bus is running behind schedule."
R
Reflect:
- How do I show you that I'm happy? Mad? Frustrated?
As your child grows...
They will express a wider variety of emotions and will begin to respond to other people's facial expressions.