Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Draw Your Feelings

two kids hug

Your child will learn how to communicate their feelings through drawing.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

Kitchen Patterns

a boy plays with a number train

Your child will learn how to extend a 3-object pattern

Mindful Breaths

two kids hug

Your child will learn fun breathing techniques to help your child regulate their emotions.

Naming My Feelings

a mom comforts her grumpy daughter

Your child will learn how to identify the emotions they feel.

1 2