Calm Your Body

little girl having her hair brushed

Your child will learn a way to calm their body before falling asleep.

Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Fresh Air Breaths

girl and mom stretch together

Your child will learn how a mindfulness exercise can help calm their thoughts and their body.

Funny Family Stories

a girl looks at an alphabet poster

I Spy a Clean Floor

girl and mom stretch together

Your child will learn how to help clean up their space.

The Solution Game

a mom comforts her grumpy daughter

Your child will learn how to identify solutions to social problems.

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