Draw Your Feelings

two kids hug

Your child will learn how to communicate their feelings through drawing.

Fresh Air Breaths

girl and mom stretch together

Your child will learn how a mindfulness exercise can help calm their thoughts and their body.

Funny Family Stories

a girl looks at an alphabet poster

Goodnight, Body!

girl and mom stretch together

Your child will learn a relaxation technique to prepare for sleep.

I Spy a Clean Floor

girl and mom stretch together

Your child will learn how to help clean up their space.

Mindful Breaths

two kids hug

Your child will learn fun breathing techniques to help your child regulate their emotions.

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