Your child will learn a way to calm their body before falling asleep.
Health & Wellness
Level 4: 3 - 4 Years
10m
Your child will learn how to repeat movements that help calm their minds and bodies.
Your child will learn how a mindfulness exercise can help calm their thoughts and their body.
Level 5: 4 - 5 Years
Your child will learn a relaxation technique to prepare for sleep.
5m
Your child will learn how to help clean up their space.
Your child will learn a relaxation technique to help them prepare for bedtime.
