Mindful Breaths

two kids hug

Your child will learn fun breathing techniques to help your child regulate their emotions.

No, Thank You!

two kids hug

Your child will learn to use nonverbal communication (like shaking their head) to express when they don’t want something.

Pause and Share

two kids hug

Your child will learn pause and share my emotions to a peer.

Recognizing Feelings

mom kisses toddler

Your child will learn words we use to describe different facial expressions and emotions.

Rose, Thorn, Bud

two kids hug

Safe Spaces & Deep Breaths

a girl covering her face with a paper mask

Your child will learn to seek physical comfort from a trusted adult and mimic simple deep breathing patterns to settle their mind and body.

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