I’m So Tired!
Here's What To Do
1
When I'm acting cranky, whiny, clingy, or mad, consider if I'm fatigued. Things like peer play, group activities, school, or special events can tire me out easily at this age.
2
Try to notice patterns. About how long I can handle an exciting activity? What things tire me out the most?
3
Help me take breaks before I get irritable. Can we fit in a quiet activity like reading books, snuggling in a quiet area, or taking a short nap?
4
Remember that it's very normal for me to appear happy all day at school and then melt down when I come home. Try not to take it personally. It means I feel safe enough with you to let out my emotions.
Put PEER Into Action
P
Pause:
- Take a slow, deep breath in and out. It can help me become calm if you're able to stay calm too.
E
Engage:
- When you think I might be overtired, take a moment to connect. Give me a hug and talk about my emotions.
- "I think we need a quiet break from the playground. Let's take a walk and sit by a tree together."
E
Encourage:
- Validate my feelings. Like: "I understand, you're feeling so tired from school. It's making you feel cranky and upset."
- Model taking breaks yourself when you're cranky. "Mama is tired and hungry. I'm going to sit and rest while I have a snack."
R
Reflect:
- Have you noticed any patterns around the times when I feel cranky?
As your child grows...
Over time, you may notice that I'm able to handle longer periods of exciting activities without becoming irritable.