Calm Your Body

little girl having her hair brushed

Your child will learn a way to calm their body before falling asleep.

Child Friendly Yoga

little girl having her hair brushed

Your child will learn how to repeat movements that help calm their minds and bodies.

Draw Your Feelings

two kids hug

Your child will learn how to communicate their feelings through drawing.

Fresh Air Breaths

girl and mom stretch together

Your child will learn how a mindfulness exercise can help calm their thoughts and their body.

Frustrated Freeze!

a mom comforts her grumpy daughter

Your child will learn to practice a mindful behavior when they're feeling frustrated.

I Can Serve Myself

girl and mom stretch together

Your child will learn how to choose food and serve themselves during mealtime.

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