Your child will learn a way to calm their body before falling asleep.
Health & Wellness
Level 4: 3 - 4 Years
10m
Your child will learn how to repeat movements that help calm their minds and bodies.
Your child will learn how to communicate their feelings through drawing.
Social-Emotional Learning
Level 5: 4 - 5 Years
Your child will learn how a mindfulness exercise can help calm their thoughts and their body.
Your child will learn to practice a mindful behavior when they're feeling frustrated.
Your child will learn how to choose food and serve themselves during mealtime.
