Copy Cat
Here's What To Do
1
Tell your child that you will play a game where you will take turns copying each other’s moves.
2
Show your child simple movements and poses that they can copy and do along with you for a few seconds. Then, change to another movement.
3
For example, hold up your arm and invite your child to hold their arm up for 3-5 seconds with you. Then, point your toes on one foot and invite your child to do the same.
4
Let your child take turns leading the activity so they can suggest poses for you.
Put PEER Into Action
P
Pause:
- Invite your child to touch their belly and take a few deep breaths with you.
E
Engage:
- “We’re going to play a game where you copy my poses and moves.”
- “Look carefully so you can see what I do and do it with me.”
E
Encourage:
- Give warnings before changing the pose, and continue to pose along with your child.
- Encourage your child to try again if they come out of the pose early. Shorten the amount of time you stay in the pose. “It’s ok, we’re practicing. Let’s try that one again together.”
R
Reflect:
- “Which pose or move was the easiest for you? Which one was the hardest?”
Not quite ready?
Start with your child’s favorite poses and movements.
Ready for more?
Include more challenging poses and movements, like balancing on one leg.
As your child masters this skill...
They’ll demonstrate more balance and strength with basic body movements.